Good mental health and well-being is crucial. It helps us relax more, achieve more and enjoy our lives more. Yet it’s possible that any one of us can be affected by poor mental health and well-being at any point.
Every Mind Matters
Now more than ever, Every Mind Matters. We're supporting Public Health England's ‘Every Mind Matters’ campaign encouraging adults to be more aware of their mental health and to take simple steps to look after their mental well-being.
How is your mental health? Complete the free NHS approved online tool below to build your personal Mind Plan, offering simple tips and advice to help you to deal with stress and anxiety, improve your sleep, boost your mood and feel more in control.
Help is at hand
If you’re struggling, there are people who can help. A good place to start is your GP.
Community Living Well offers people aged 16 and over, registered with a GP in Kensington and Chelsea or Queen's Park and Paddington, free support with their mental health and wellbeing.
If you feel that you are in crisis, please dial 999.