Stress less

Good mental health and well-being is crucial. It helps us relax more, achieve more and enjoy our lives more. Yet it’s possible that any one of us can be affected by poor mental health and well-being at any point.  

Every Mind Matters

Now more than ever, Every Mind Matters. We're supporting Public Health England's ‘Every Mind Matters’ campaign encouraging adults to be more aware of their mental health and to take simple steps to look after their mental well-being. 

 

How is your mental health? Complete the free NHS approved online tool below to build your personal Mind Plan, offering simple tips and advice to help you to deal with stress and anxiety, improve your sleep, boost your mood and feel more in control.


 

 

Help is at hand

If you’re struggling, there are people who can help. A good place to start is your GP.

 

Community Living Well offers people aged 16 and over, registered with a GP in Kensington and Chelsea or Queen's Park and Paddington, free support with their mental health and wellbeing.

 

If you feel that you are in crisis, please dial 999.
 

Every Mind Matters

has released expert advice and practical tips on how to look after your mental well being during Coronavirus (COVID-19). Find out more on the NHS website.

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How Are You?

Our lifestyles can be more unhealthy than we think. Start the fight back to a healthier you. Take the One You quiz and see how you score on the NHS website.

Start the quiz

Campaign Against Living Miserably (CALM)

The Campaign Against Living Miserably offers support to men in Kensington and Chelsea of any age who are down, in crisis or need to talk via their helpline, webchat and website.  

Find out more

Good Thinking

Stressed, anxious, low or can’t sleep? Good Thinking provides free advice, tools and apps that help boost how you feel, at anytime, wherever you are in London.

Learn More