An opportunity to be both physically active and develop skills to promote health and wellbeing such as the practice of mindfulness, managing stress levels and finding relaxation. All One You Clubs start with a social meet and greet as an opportunity to meet people aiming to achieve better health.
How can we help you?
Our Healthy Lifestyle Advisors have the specialist knowledge and experience to support you every step of the way, tackling your old habits and showing you how to become active for life.
A great way to connect with the nature and the community during this 1 hour walk.
Performance of aerobic exercise in shallow water, a chance to have some fun, de-stress your body and increase your heart rate.
Begin to Swim
For swimming abilities with a swimming instructor on hand to support you where needed.