In light of the current situation nationally with COVID-19, One You Kensington & Chelsea is now running remotely, offering you healthy lifestyle support from the comfort of your home.
Our priority is to protect the health of our staff and also the many clients that we support each week.
One You Kensington & Chelsea has established effective means to be able to support you to eat well, move more, lose weight, be smoke free, or drink less, via online platforms and telephone based services.
We're here to help you
Eating a healthy balanced meal is important to stay healthy, lose weight, and reduce risk of certain health conditions. We have made this is easier, in our FREE virtual Cook and Eat sessions. Learn new recipes that are healthy, easy, quick to make, and cheap.
It is important to get at least 30 min of exercise everyday, to help you maintain positive health and well being. We bring to you a virtual gym, with different virtual rooms providing exercise session suited to varying fitness levels.